It took me a bit longer than the actual plan most likely since I am a former smoker. Tonight I completed 3.2 miles and I have lost 25lbs in the process.
Thanks.
This morning, the app said to run 3 min, rest, then 5 minutes. Not doable at this time, so I reset the whole thing and did week 1 day 1. The positive thing is that 1 minute seems very doable, almost easy, so there has been improvement since the first week 1 day 1, 6 weeks ago.
Let us know how week 3 goes this week.