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Showing content with the highest reputation on 10/03/2016 in all areas

  1. icardio1

    Hi, I am New

    Hi, I am Seth, new here. Hope to find new friends and some information
    1 point
  2. Katmat4

    New and Ready to run

    39 years old, 5 month old, 3 year old, 14 year old,19 year old. 30+lbs over weight. Loved running in the past. Starting again tomorrow. Super excited about it:)
    1 point
  3. Madscot

    New and Ready to run

    Hi folks; I am starting with this tomorrow. I am 62 and have gained a few too many pounds over the last 4 years. Was reasonably fit most of my adult life but have started to let it slip and now I am about 30 -35 lbs heavier than I would like so time to get off the darn couch.
    1 point
  4. Newtorunning

    New to running

    Good luck DonnyD!
    1 point
  5. Running on a treadmill is safer. After a sexual assault 35 years ago when I was running at age 14, I find that the treadmill brings me the peace that I can't get outdoors (where I always feel like someone is behind me, even today, even after years of therapy.) But nothing can stop me from running! . Bring on that belt. I love it!
    1 point
  6. admin

    Forum Guidelines & Rules

    Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements. Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community. Be inappropriate. No pornography and no illegal torrents. Have fun, meet new friends, and learn something new! We're all here for each other. Visit the guidelines for updated rules. "No act of kindness, no matter how small, is ever wasted" - Aesop
    1 point
  7. Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
    1 point
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