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Just finished Week 1, Day 1 & i'm beat. My body feels great though & super refreshed!!! Does anyone know how to see how many miles you ran or calories you lost while doing this? Thx☺️2 points
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Post your Workout for Today Here!
bitingbangus reacted to Bb17 for a topic
I did Week 2 Day 2 and was able to job for every rep. Felt good! This is my 3rd or 4th time on the C25K app. I'm just happy that I'm back at it. Yay! After my run, I stretch and then us the "just 6 weeks" app for stomach and arms: crunches, total reps: 163 arms, 5lb weights, modified bench press: total reps: 521 point -
Not running 10min miles
bitingbangus reacted to RosyRae for a topic
I'm doing about a 13 min mile as well. Just keep building up your stamina, I've been extending my workouts so that I cover more distance rather than trying to get my speed up yet1 point