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yesterday I completed the 5k. I'm not a couch potato anymore I'm very happy for that.. my only regret is that I run for 30 mins but not for 5k, just for 3,4km. so I'm targeting 5k in my runtastic app. c25k is a fantastic app to leave the couch, anyway.

I just started this program and I noticed it's only 3 days per week. Is it run one rest one and weekends off? Also, do u guys do any other workouts in the days "off"?? Thank you!

Welcome! Yes it is a "rest" day in between runs. I do walks, stretching, core and strength exercises in between. I take one day off per week (and life forces you to move this day around). Here is sample of the core exercise:http://toropov.net/dokuwiki/doku.php?id=fitness:core_routine

Even in Paradise ! ( On spring break in Hawaii with High school band). I feel so accomplished !! I completed W8D3. 5 of the kids want me take them running tommorow, It wasn't in my original plans but what the heck!! Next week I'm on to the 10K training

Great day running Central Park today

Really starting to enjoy my runs.

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