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I want to eat more healthily but the majority of recipes I see are made up from salad, green vegetables, cheese, fish and therefore pretty much everything I don't like eating. I will eat potatoes until they come out of my ears but only like onions, mushrooms, leeks, peppers, carrots and peas if they are cooked and mixed with other food. I do try to eat a fairly healthy diet but I know I never get my 5 a day due to not liking enough to hit that target. I am a size 10 but have a plump middle I would like to reduce! Clare

I had the mindset that I wouldn't be able to do week 4 day 1. Guess what?! I couldn't. My calves tightened up so bad not only did I stop to walk, but I stopped and just sat on the ground holding my calves in agony. It finally subsided and I could stand again so I just repeated week 3 but had a VERY hard time. Anyone else have this happen before? Feeling discouraged now.

Good stuff... I recently saw something on a site that side a 12 minute mile is just as far as a 6 minute mile!

Linita&I there is nothing wrong with just running in the time frame and worry about speed another day.