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Showing content with the highest reputation on 12/21/2015 in all areas
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Hi all, I'm 39 y.o. in BC. Spent way too much time weight training over the years and not enough attention to running and cardio. I'm focused on building up to a half marathon and then full marathon but starting with the C210k. Just finished day2 of wk 1 and loving it!!! I thought I would dread running and definitely feel it lol! Looking forward to this adventure!!1 point
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Just started !!!
Prysensmama reacted to mato for a topic
Completed day 1 on tuesday !felt great! Wendesday , was aching, thursday couldn't walk properly (especially down stairs) but still managed to complete day 2 !! Aching almost gone now! Can't wait to do day 3 tomorrow!!!1 point -
Try rockmyrun app , you can customise bpm1 point
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Mgmt it a bit more rock but they have a pretty fast beat; daft punk also works for me1 point