Leaderboard

Just got in from what I'll call W9D2 (still not sure I can call D1 finished but we'll see how it goes) and I nailed it. Was a little overdressed as the weather got warmer REAL fast without the wind I was expecting - dressed for 40s but, by the time I left the park it was almost 60 - the hoodie I was wearing was a bit much and weighed me down, I think. Didn't have ANY of the troubles from 2 days ago except the lower back ache - where the glutes attach and that seems to be the next set of muscles needed to rebuild themselves stronger. Felt a lot better at the end today (now) than I did on Friday. I didn't even glance at my phone ONCE.. Ok, that's omitting a truth - I bought the Apple Watch yesterday and was looking at that to see how much time I had left at various intervals If I can repeat this performance on Tuesday, I'll call that W9D3 and move on to Week 10.

I know that feeling

my long walk that i have never been able to calculate miles for in any accurate way thanks to Azatol has been maped out on the site mentioned above and that is a 7.1 mile hike that takes me walking at a varied pace about 1hr 45 min. I do some slow walking some brisk walking some very brisk walking then i slow it down and go brisk to moderate to slow. I go early morning cause it is a bike trail that has a park on one side and a main highway on the other less cars better air quality the earlier i go I will do this walk on sunday as i ran today

Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington