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Showing content with the highest reputation on 09/30/2015 in all areas
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I've had this happen before (not for a while though). When you start the workout, there should be a padlock picture on the screen. If you click that, it locks the screen and makes sure that any unintended screen touches don't alter the workout (you can manually skip parts by hitting the fast-forward button, so that may have happened accidentally).1 point
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I am 58 and just started week 5. I limit my running to only 3x a week per the program. I don't have any aches and pains so far but breathing is my biggest challenge. I listen to music and that really, really helps. Check out the app "Rock to Run" or "Run to Rock". It's got a variety of mixes and you can change the tempo. Good luck to all and don't get discouraged!1 point
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Top 15 Reasons to Run
KellyAnn reacted to Clairey-Lou39 for a topic
They forgot 'peace and quiet from the kids'!1 point