Leaderboard

Welcome PurelyEnvy and you also Leefuu, I would definitely gibve it about another month before you seriously start jogging, as I am sure it still hurts. Check with your Dr of course first. Try in a few weeks to Walk fast, then faster, and see how you do but I WOULD give it another few weeks before you push yourself. This is a major surgery and give yourself time to heal. When I had a partial hysterectomy, I ran way too soon and it was miserable, so I backed off for a few more weeks until I DID that again. YOU will get there, REST up as mush as you can, those weeks will fly by and you will be out there running! Good luck and let us know how you do!! So excited for you!!!

Hi! Today is my first day of using this app as well!!. We can do this!! We can only go up from here :-)

I would start walking a mile or so 3-4 times a week and see how your body reacts. If its good after a week or so I think you'd be ready for the program

Hi. I'm vegetarian. 'Have been for over 30 years. I am on week 4, day 1. I try to be sure to incorporate plenty of nuts in my diet, mostly almonds and walnuts. I have to try not to over do though so I don't get too much fat and calories. If you do dairy, Greek yogurt is a good source of protein. Nonfat or lowfat milk hydrates while providing protein as well. Best of luck to you.