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Hi all my name is Jonathan and I am 40 years old and ready to lose some weight. Going to work on this one day at a time.

So I am very new to this app and I've never done anything like this before. I used to be a cross country runner number one in track and volleyball. After coming to college I gained some weight and my motivation for sports went away. Then just a year ago I broke my spine and crushed the right side of my body in an accident. It's been a year and I have almost fully recovered I even began boxing classes to help regain some strength in my back. I want to start running again to lose the 60+ lbs I gained during college so my question is did any of you see really great results after finishing or even beginning? I know running is of course always good for losing weight but I'm afraid after many attempts at trying to lose the weight it won't happen :/ I need lots of motivation and I don't know where to find it!

This is a great tip. I'm so guilty of looking at the I have left which does cause me lose focus on the rhythm of my running.

Hello Trish. Thank you so much for such encouraging words. I truly appreciate it.Camp Gladiator is almost like a boot caMp. You can go online as well as go to youtube and check them out. I really enjoy it to get a full workout as a group.It is very intense and it's a four week process and you will get a full body workout for sure with great qualified instructors.

Lately it's Immortals by Fall Out Boy, but it changes periodically.

Take That 'Shine'. It's my 'I'm getting that job at the interview '/ 'My baby's coming home from hospital '/ 'I can finish writing that essay'/ 'if I can do all that, surely I can do a bit of running ' song!