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I've so never seen myself as a runner but with the motivation of a friend who is a week or so ahead, ive stuck to it and completed all the runs. Today was the dreaded one and up until yesterday i couldnt see how i was going to do it as i was really struggling at 8mn runs but I psyched myself up, i read on here about proper breathing techniques and told myself 'i can do this'. Within 5mns of the run, i knew i was gonna do it. It was my easiest and most enjoyable run, i even sped up the last 5 mns and wasnt as out of breath as i'd been previously. The difference for me was proper breathing and music. Go for it, if I can do it....believe me, anyone can xx

Thanks, I actually still can't believe it haha. visualise yourself doing it, tell yourself you can. Read the breathing techniques on here, it helped so much. Good luck and let us know how you get it

I'm so motivated reading this! Congratulations on your big run! That's so HUGE! I'm having my week 5 day 3 run this weekend and I hope I can pull through, as you did! CONGRATS!

Thank you both! You are so kind!

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