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Showing content with the highest reputation on 02/23/2015 in all areas

  1. Kat94

    Beginner needs help

    One of my Phys Ed teachers taught me to "pinch the fat" on the side that has the stitches. I found it worked on most occasions. However don't pinch too hard to hurt yourself lol. You will pass this obstacle, so keep up the good work!
    1 point
  2. Camilicon

    Can't Run

    Ooh! I feel ya! I've had crippling plantar fasciitis before. In both feet. My tips 'n' tricks: 1) be kind to yourself. If your feet hurt take a break and don't beat yourself up (this was a hard one for me) 2) you can never stretch your calves too much. 3) first thing before you get out of bed: stretch your calves, massage the bottoms of your feet 4) freeze a water bottle and roll it under your arches when your feet are sore 5) if your feet are up for it, use your bare toes to scrunch up a towel. Feels like toe push ups 6) swim! Aqua aerobics! Bike! Do all kinds of non-weightbearing exercise because losing a bit of weight will ease the load on your feet too 7) if your budget allows find an awesome physiotherapist. 8) GOOD LUCK!!!!
    1 point
  3. Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
    1 point
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