Leaderboard

Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington

We've been reading some awesome success stories in this forum, and we want to know which one has inspired you the most! Reply in this thread with URL link to your favorite success story, and we'll highlight that person for easy access for the rest of the community! If you want to share your story, please do so in the forum (not in this thread)! Keep sending in those stories, we absolutely love reading them!

I've made the decision to turn my lifestyle around. As of last week, I have eaten healthier, quit smoking, and started walking/jogging a mile every morning (followed by my in-home workout routine. I just started this awesome app today, and I love it. I was wondering though...is it going to do more harm than good to only have one rest day a week? I've enjoyed working out and jogging every morning, so I want to keep the ball rolling. Any advice would be great. I don't want to do something wrong and defeat the purpose of all this exercise.

Hi there. I'm Lexy and I am so excited to finally have made enough room for this app. I started training for my fist 5K last month and have been using the same basic principle as this app. I am not a runner so I will be starting from w1d1 and working my way up. I was going to start today but the baby had other plans. So here is to tomorrow. Happy Running Everyone.