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Rachel I'm fascinated when you say that you want to get back into boxing! I love boxing! Although I've never technically sparred with anyone, (outside of my younger, redneck rowdy days), I do have a punching bag hanging in my garage and find it to be the ultimate stress release! Good luck to you

First of all I love the word "wog" and plan to steal it LOL! And the embarrassment that you felt is understandable... we psych ourselves up, pep talk, all that good stuff to be "ready" for anything that we decide to throw at ourselves and anything less than what we expected can feel like a failure. Just remember, you finished a 5K! OMG do you realize how awesome it is just to have finished it?! No matter how long it took you, be proud that you did it and you can only improve from here

Depends on your phone as well. With my iPhone the ring switch has to be in the up position, or in other words set to ring out loud. If your iPhone is set to silent or only vibrate it will not give you the voice alerts. Not sure on Android devices but this is the case across the board on Apple.