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Hi There I think we all feel the frustration when we think we are working our butts off and the frazzle mazzle weight does not fall off like it should or how it did when we were younger. My clothes are way looser and I REFUSE to weigh myself. One thing you have to think about is what you eat. If you are doing all the right things, then you should lose weight. I have to change things up for myself as i get mad at myself. Time to change it up get serious. Do not be hard on yourself. You can do it. Download MyFitnessPal so you can keep track of all that you eat. Sometimes when I add up my calories for the day, I forget the creamer in my coffee, that tbsp of butter I sauteed with, etc.... So think of that too. BUT you have to enjoy life and not let it get you down. You are lapping all the couch potatoes, so you are AWESOME! Happy Running!

I suffered from this for a year... Yuck. It can be difficult, did gave good luck with the PF "boot" you can get from walgreens. You sleep in it and it helps to stretch out your foot/heel. Good luck!!

I would say do whatever feels right for you. I've been doing C25K for 6 weeks now, and usually I do one run every other day with either dance or weights in between because those work my muscles differently so I don't get fatigued. That being said, one week I felt quite tired, and did just one run that week until I was feeling better, and this week I have done 4 runs in a row because I feel really energetic. So, if you feel tired don't put pressure on yourself to run (just remember to get back into it when you feel better) and if you want to run, run! It doesn't matter if you ran yesterday! Regarding drinking when you run - keeping well hydrated will actually stop you from getting cramps, but when you drink is down to personal preference. I like to drink plenty before I run, and plenty when I'm done but don't really remember to drink when I'm running. As long as you replace the water you lose somehow, it doesn't really matter.

Week 1 day 1 complete. It was tough but I did it!!! Im 45 and need to lose 3 stone. Can't believe I did it. So happy. I'll probably be in agony tomorrow haha

hey! I just finished day one of the C25k. very hard but I'm a plus size girl weighing a bit more than all of y'all. but I'm getting married in March and I don't want to look like this anymore. I don't care about being a size 2. I just want to be able to play games and ride roller coasters my kids someday. good luck everyone and I look forward to tomorrow!