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Hi, I'm new to this type of thing. I am able to run one mile without stopping, should I start on that day or from the beginning? Also is there a spot to sync to my fitness pal before I run or do I sync it after my run? Thanks!

So does anything else feel numb on your body? Arms, legs? I am not a DR so you should seriously see someone that can help. I have a bulging disc in my back and mine hands go numb when I sleep. So it might be a disc or a pinched nerve. Have you had this happen before? Like I said, I am not a DR., so get this checked out, it does not sound normal to me. Keep me posted as I am curious now.

Hello! Please give it some time for the workout to show up. If you find that after a couple hours it still doesn't show up, you can always "repeat" the workout and fast forward to the end and try sending the data again. MyFitnessPal has been having some issues with users logging in, and so that means that if the c25k app can't log into MFP, then no data is sent. Another thing to try is to log out of your MFP app, and log back in. That would hopefully reset the MFP app, which then would give c25k app permission to send data. Thanks! As always, you can send an email to contactus@zenlabsllc.com for more support and help.