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Showing content with the highest reputation on 08/05/2014 in all areas
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Over 40 & beginning to workout
Dana gave a reaction for a topic
I'm 45 and have been up and down with my weight & fitness all my life. Determined to lose weight, be in better health, and running 5k by my birthday end of November. We got this ladies, 40 is the new 30!1 point -
Even small success is success...
KellyAnn reacted to JetCityCobra for a topic
Great job!! Keep it up!1 point -
Apps for tracking distance while using c25k
dminear60 reacted to teacherjjp for a topic
Runkeeper works well for me. Just remember to stop the activity for accurate results!1 point -
Breathing issues
dminear60 reacted to ErichKruge for a topic
I used to start with listening music while running, and singing along. You'll just forget about the breathing and it will get easier.1 point