Guest CargoChick Posted July 8, 2014 Report Share Posted July 8, 2014 I love my app Couch 2 5K. But I haven't been eating before I go out to exercise in the mid morning. I wonder if this is a mistake. Quote Link to comment Share on other sites More sharing options...
Guest Faith Posted August 3, 2014 Report Share Posted August 3, 2014 I generally have something like a banana and 2 glasses of water an hour before a run. I find it helps to have skittle fuel in the tank. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 7, 2015 Report Share Posted January 7, 2015 Hi Everyone, thanks for the advice. I have to have something to eat, or I would pass out. I like a little protein, like a boiled egg, protein bar, string cheese. A banana is perfect too. Quote Link to comment Share on other sites More sharing options...
bobby23 Posted January 8, 2015 Report Share Posted January 8, 2015 Thank you for sharing KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Nothingtodo1996 Posted January 16, 2015 Report Share Posted January 16, 2015 I have read several articles, advices... note that before and after running you need a lot of energy. Due to this, it is must to have healthy carbohydrates (oats, brown rice, quinoa, barley, fruit), and protein before and after running. This will prevent muscle loss. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 16, 2015 Report Share Posted January 16, 2015 Yes Nothingtodo, so true, I cannot do carbs that early unless it is toast or fruit, so whatever that person can eat is great. Everyone is so different, whereas, carbs, makes me ill, but for someone else, carbs are their favorite. Definitely cannot run on an emty stomach! Thanks to you, Hugs! Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 16, 2015 Report Share Posted January 16, 2015 I doin't fuel from carbs. Fat and Protein. Paleo FTW!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 16, 2015 Report Share Posted January 16, 2015 FOR SURE Azatol, Me either!!! I am down 5lbs this week, all the Paleo Way! TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 17, 2015 Report Share Posted January 17, 2015 Right on Kelly!!! Quote Link to comment Share on other sites More sharing options...
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