Guest Ashlee Posted October 26, 2014 Report Share Posted October 26, 2014 Doing this for weight loss and a 5k coming in December (want to be ahead of the game)...found the app after starting day one of a different training and I love the app! So I am on day 3 (semi productive runs...training with 2 kids under 4 and a dog....yeah...no choice) anything I can do about the shin splints? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 28, 2014 Report Share Posted October 28, 2014 Woohoo. Great job Ashlee. You got this. There is an article I psited about shin splints and this website has one under blogs I think about shin splints. Get great shoes is the number one thing for your shin splints. Good luck. LouLou 1 Quote Link to comment Share on other sites More sharing options...
Guest GinA Posted October 29, 2014 Report Share Posted October 29, 2014 How do I pull the article about shin splints Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 30, 2014 Report Share Posted October 30, 2014 You Can research online and there is a lot out there about it. Also, look above and i think it is under Blog or Home. Quote Link to comment Share on other sites More sharing options...
LouLou Posted October 30, 2014 Report Share Posted October 30, 2014 Ice, aspirin and rest for a few days. Make sure you have a good pare of shoes and pace yourself. sdbeachgirl and KellyAnn 2 Quote Link to comment Share on other sites More sharing options...
Guest Julie Posted November 24, 2014 Report Share Posted November 24, 2014 I'm in the same boat, kids on board in a stroller ( great upper body workout too) but hope to do some runs on my own. GL I'm very new to this challenge, I just lost 20 kilo through power walking and good eating. I can run! Woooohoooo I have not run for years Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 24, 2014 Report Share Posted November 24, 2014 Good for you Julie for losing weight. Yay. You can do it. Quote Link to comment Share on other sites More sharing options...
Angelag48 Posted December 20, 2014 Report Share Posted December 20, 2014 I have been running off and on for fitness for some time mow and want to get ready for my first 5k Jan 18th. Do you think I will make it? Started today on week 2 day 1 and that was easy. Should I stay on week 2 or skip again. I also Spin and lift weights so my endurance and breathing are pretty good. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 22, 2014 Report Share Posted December 22, 2014 Hi angela, Sounds like you are doing amazingly. You can do it mmtrian hard and it will fall into place. Watch you food intake and you can so do this keep me posted, ok?? Quote Link to comment Share on other sites More sharing options...
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