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I started as a new runner. Zero running experience.   57 yrs old.  Post 250 lb weightloss.   I could barely make it through the first week.... Until I read to slow down my running to a conversation level (can say a sentence or two without gasping for air)  I am now on week 6, day 2.    From now on, it is straight running, no intervals. 

     My son and I feel much better about ourselves. We are  Proud of our accomplishments.  My body shape is improving. 

   If we can do it... You can! 

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