Jump to content

Recommended Posts

I started as a new runner. Zero running experience.   57 yrs old.  Post 250 lb weightloss.   I could barely make it through the first week.... Until I read to slow down my running to a conversation level (can say a sentence or two without gasping for air)  I am now on week 6, day 2.    From now on, it is straight running, no intervals. 

     My son and I feel much better about ourselves. We are  Proud of our accomplishments.  My body shape is improving. 

   If we can do it... You can! 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...