MadreKNLadybugT Posted August 21, 2019 Report Share Posted August 21, 2019 Our goal is to complete this program and run a 5K without walking. We need to get in shape and stop hating how we look and feel. MumRun, Crabapple and Nitae 3 Quote Link to comment Share on other sites More sharing options...
Winningone Posted August 25, 2019 Report Share Posted August 25, 2019 I started as a new runner. Zero running experience. 57 yrs old. Post 250 lb weightloss. I could barely make it through the first week.... Until I read to slow down my running to a conversation level (can say a sentence or two without gasping for air) I am now on week 6, day 2. From now on, it is straight running, no intervals. My son and I feel much better about ourselves. We are Proud of our accomplishments. My body shape is improving. If we can do it... You can! Sharon NM, MumRun and Nitae 3 Quote Link to comment Share on other sites More sharing options...
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