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Treadmill beginner help

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Guest Fitme

Need treadmill speed and incline suggestions for beginners for C25K intervals... that’s all this app seems to be lacking. 

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I agree.  I just finished wk 1 day 2.  But I don’t no what I am doing.  Have to use treadmill so did both workouts at 6.0mph run speed while running and 3.5mph speed while walking.  No clue though if that is right wrong or doesn’t matter.  Seems this app is really just a timer ??  Doesn’t really say how many days to let go by between workouts. I am assuming it’s three days every other day ?  Doesn’t say.  Also not a lot of replies in forums.  Hope expletive gets better but I did like the first two sessions so far.  

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