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Guest Calories Posted September 3, 2018 Report Share Posted September 3, 2018 Lily you don't need a special diet or food to lose weight. Just track everything you eat. Write it down. You need to burn more calories than you consume. Do that and you will lose weight. I've lost 40 pounds since April simply tracking everything I eat and making sure I keep my calories below what I burn. I usually try to keep calories between 1200-1400. It works. Quote Link to comment Share on other sites More sharing options...
Guest Adam Posted July 18, 2019 Report Share Posted July 18, 2019 As Calories said, you don't need a special diet. Just keep a tab on what you eat and don't have "snacks". You should also do strength training like Pushups and Situps to help you burn fat. Running alone is not enough. Quote Link to comment Share on other sites More sharing options...
michaeljonnes Posted August 27, 2019 Report Share Posted August 27, 2019 Yeah, right. Use a simple formula-spend more calories than you consume. Change your diet gradually. Quote Link to comment Share on other sites More sharing options...
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