Emma.tay2601 Posted October 10, 2016 Report Share Posted October 10, 2016 Hey, Female here, I'm young but looking for support as I'm unconfident and hating of my body because I'm quite overweight! I'm looking for a nice kind person to help me on my way to being fitter and slimmer. I'm looking for someone who can give me emotional support and help along the way! Just for honest answers and opinions (I don't like liars) on what I look like, what I should do to help myself lose weight and to just give me support, tips and anything else to help! If you think that your could be this friendly person then please contact me on kik at Emma.tay2601 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 21, 2016 Report Share Posted October 21, 2016 Hi `rmma, We can all help you her rto achiebe your goals. You can do this... Myfitnesspal is a good one to to help you track your food and exercise.. Any guidance you need, here for you..... good luck. Be careful handing out your email address to anyone.... Quote Link to comment Share on other sites More sharing options...
Kev Posted October 21, 2016 Report Share Posted October 21, 2016 Hi Emma I'm 50 over weight and just had a heart scare I've lost one and a half stone by eating smaller portions (I'm greedy) and brisk walking. For the past two weeks I've been able to jog. So if I can do it anyone can..... Good luck Quote Link to comment Share on other sites More sharing options...
Tony Plant Posted October 27, 2016 Report Share Posted October 27, 2016 Hey Emma, I started out August 14th at 231 lbs. I started by simply walking briskly for about 45 to 60 minutes most days. Its important to start eating healthier and start getting on more of a protein type diet. After wwalkingor about 2 weeks I started jogging periodically, and finally started the C25K. I am on week 5 and have released 32 lbs. Its 80% nutrition and 20 percent exercise. The key is simply getting started. You can do this! Quote Link to comment Share on other sites More sharing options...
Emiwats993 Posted October 29, 2016 Report Share Posted October 29, 2016 I'm in a very similar boat! Young adult and not very self confident... maybe we can motivate each other! I always feel like i got into these things alone without much support :-/ Quote Link to comment Share on other sites More sharing options...
Coderess Posted November 1, 2016 Report Share Posted November 1, 2016 Same here . I'm overweight and embarrassed to run in public . How do you guys deal with that ? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 1, 2016 Report Share Posted November 1, 2016 Treadmill at home It is also eliminate needs to wear decent clothes, but you need good shoes anyway. I can say that I am over it now and can run outside without any remorse. But treadmill at home is motivating me more than anything else. I recommend to install it in the dinning room (not a basement!) instead of the table Quote Link to comment Share on other sites More sharing options...
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