Guest Kynlee Posted July 25, 2016 Report Share Posted July 25, 2016 Hi, my name is Kynlee. I am 13 and am about to go start week 5 day 1. I have not lost any weight, but have gained over 3 pounds. What am I doing wrong? I usually eat a bag of grapes everyday! My breakfast is usually a sausage biscuit, lunch is usually a hot pocket, and dinner is usually some form of chicken. Help!! Quote Link to comment Share on other sites More sharing options...
karrel8485 Posted July 25, 2016 Report Share Posted July 25, 2016 Hi there! I commend you for your consistency, try incorporating veggies into your diet and drink lots of water. Breakfast: egg white spinach omelette, snack: fruit (2-3hrs) lunch: salad, another snack (2-3 hrs later)and dinner: meat/ fish with veggies. Hope this helps. Quote Link to comment Share on other sites More sharing options...
Swathi Posted July 26, 2016 Report Share Posted July 26, 2016 Did you check if you have lost any inches? don't worry about weight as far as you have lean mass instead of fat Quote Link to comment Share on other sites More sharing options...
Guest sb Posted July 28, 2016 Report Share Posted July 28, 2016 I am also in week 5 and have gained 1 pound. Muscle weighs more so we just need to stick with it and see the gain as a plus. A few more weeks and we will see changes in our clothing's fit. Quote Link to comment Share on other sites More sharing options...
jill214 Posted July 29, 2016 Report Share Posted July 29, 2016 I am in week 6. haven't lost any weight and clothes aren't fitting any better. I was ok with that until j read that I should start seeing weight loss after week 4. ??? Quote Link to comment Share on other sites More sharing options...
Guest Tracykles Posted September 4, 2016 Report Share Posted September 4, 2016 If you're not changing your eating habits as well, Jill, you won't see any weight loss or body changes. Try the MyFitnessPal app to help keep you on track to eat less calories than what you burn each day. Quote Link to comment Share on other sites More sharing options...
Guest kakaroo Posted May 16, 2022 Report Share Posted May 16, 2022 Your can't loose your belly fat just by choosing a exercise. For this you have to practice regularly. And you can not do the work regularly which gets boring. For this, you have to make that work interesting as well as entertaining with https://jbhnews.com/best-steroid-to-lose-belly-fat-easy-for-beginners/23699/. Exercise is interesting to those who are engaged with commitment. But when people joined newly, at that time you are not able to give that much commitment, that's why you give up after doing a few days regularly. For this, you have to choose such exercises which are fun for you as well as fat burning. Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted May 17, 2022 Report Share Posted May 17, 2022 On 5/16/2022 at 6:27 AM, Guest kakaroo said: Your can't loose your belly fat just by choosing a exercise. For this you have to practice regularly. And you can not do the work regularly which gets boring. For this, you have to make that work interesting as well as entertaining with https://jbhnews.com/best-steroid-to-lose-belly-fat-easy-for-beginners/23699/. Exercise is interesting to those who are engaged with commitment. But when people joined newly, at that time you are not able to give that much commitment, that's why you give up after doing a few days regularly. For this, you have to choose such exercises which are fun for you as well as fat burning. That's Right!! But BJJ can also help in fat loss. Calories in vs. calories out is a fundamental notion in weight loss. Simply said, you will lose weight if you consume fewer calories than you burn. Even if you aren't counting calories, you may discover that BJJ training with proper uniform helps you lose weight. This could simply be because your activity level has increased but your food consumption has remained constant or almost constant. It's also possible that you're eating more than usual yet still have a calorie deficit after accounting for your training. Even if you're keeping track of your calories, monitoring calories burned during a BJJ lesson might be challenging. Quote Link to comment Share on other sites More sharing options...
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