HELP

[Guest Kynlee]

Hi, my name is Kynlee. I am 13 and am about to go start week 5 day 1. I have not lost any weight, but have gained over 3 pounds. What am I doing wrong? I usually eat a bag of grapes everyday! My breakfast is usually a sausage biscuit, lunch is usually a hot pocket, and dinner is usually some form of chicken. Help!!

[karrel8485]

Hi there! I commend you for your consistency, try incorporating veggies into your diet and drink lots of water. Breakfast: egg white spinach omelette, snack: fruit (2-3hrs) lunch: salad, another snack (2-3 hrs later)and dinner: meat/ fish with veggies. Hope this helps.

[Swathi]

Did you check if you have lost any inches? don't worry about weight as far as you have lean mass instead of fat

[Guest sb]

I am also in week 5 and have gained 1 pound. Muscle weighs more so we just need to stick with it and see the gain as a plus. A few more weeks and we will see changes in our clothing's fit.

[jill214]

I am in week 6. haven't lost any weight and clothes aren't fitting any better. I was ok with that until j read that I should start seeing weight loss after week 4. ???

[Guest Tracykles]

If you're not changing your eating habits as well, Jill, you won't see any weight loss or body changes. Try the MyFitnessPal app to help keep you on track to eat less calories than what you burn each day.

[Guest kakaroo]

Your can't loose your belly fat just by choosing a exercise. For this you have to practice regularly.  And you can not do the work regularly which gets boring. For this, you have to make that work interesting as well as entertaining with https://jbhnews.com/best-steroid-to-lose-belly-fat-easy-for-beginners/23699/.  Exercise is interesting to those who are engaged with commitment.  But when people joined newly, at that time you are not able to give that much commitment, that's why you give up after doing a few days regularly.  For this, you have to choose such exercises which are fun for you as well as fat burning.

[Tom Riddle]

On 5/16/2022 at 6:27 AM, Guest kakaroo said:

Your can't loose your belly fat just by choosing a exercise. For this you have to practice regularly.  And you can not do the work regularly which gets boring. For this, you have to make that work interesting as well as entertaining with https://jbhnews.com/best-steroid-to-lose-belly-fat-easy-for-beginners/23699/.  Exercise is interesting to those who are engaged with commitment.  But when people joined newly, at that time you are not able to give that much commitment, that's why you give up after doing a few days regularly.  For this, you have to choose such exercises which are fun for you as well as fat burning.

That's Right!! But BJJ can also help in fat loss. Calories in vs. calories out is a fundamental notion in weight loss. Simply said, you will lose weight if you consume fewer calories than you burn. Even if you aren't counting calories, you may discover that BJJ training with proper uniform helps you lose weight. This could simply be because your activity level has increased but your food consumption has remained constant or almost constant. It's also possible that you're eating more than usual yet still have a calorie deficit after accounting for your training. Even if you're keeping track of your calories, monitoring calories burned during a BJJ lesson might be challenging.

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