Shekia Posted February 7, 2016 Report Share Posted February 7, 2016 I just completed w1d2 today however the last two jog intervals, I had to walk through them because I was exhausted. I'm wondering if I can not fully complete the jog intervals by day 3, if I should move on to week 2 or repeat week 1? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 7, 2016 Report Share Posted February 7, 2016 It couldn't hurt to repeat them. For me completing the whole program, injury free is the larger goal. Getting out and moving puts you infinitely ahead of sitting on the couch. Don't be discouraged one bit. Your endurance will come around. Quote Link to comment Share on other sites More sharing options...
Jaysoni345 Posted February 12, 2016 Report Share Posted February 12, 2016 I was wondering the same thing today. I just completed week one but I don't feel confident to move on. I can barely keep up. Should I push myself and carry on to week 2 or get comfortable with week 1 first? What do people suggest? I am a complete new beginner at running and have pretty rubbish stamina. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 12, 2016 Report Share Posted February 12, 2016 You might want repeat W1 again; working on your stamina. It doesn't hurt you to repeat; stopping will be a huge set back. If you can get a few weeks under your belt, the running will start to be a habit. For me, I become really anxious if even think about missing a work out. Jaysoni345 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 7, 2016 Report Share Posted March 7, 2016 I would repeat, but it is all up to you!!! How are you all doing now? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.