Dramaqueen85 Posted February 3, 2016 Report Share Posted February 3, 2016 Well I've been hammering the gym for what feels like an eternity with little results and even though I'm doing weight classes I knew I needed to up my cardio cardio is my least favourite so I feel so much better knowing I've started this little journey! Cwtsip 1 Quote Link to comment Share on other sites More sharing options...
Agustin Posted February 7, 2016 Report Share Posted February 7, 2016 Congrats! W1d1 complete here too. Good luck Quote Link to comment Share on other sites More sharing options...
Beetaj Posted February 8, 2016 Report Share Posted February 8, 2016 Hi Quote Link to comment Share on other sites More sharing options...
Kel@Hoo Posted February 10, 2016 Report Share Posted February 10, 2016 Well done! I'm starting tonight & I'm so nervous abt getting out & actually doing it. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 14, 2016 Report Share Posted February 14, 2016 Hope it's going well for everyone. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 7, 2016 Report Share Posted March 7, 2016 GREAT JOB Everyone! Woohoo! Quote Link to comment Share on other sites More sharing options...
Sparkforlife Posted March 13, 2016 Report Share Posted March 13, 2016 Week 1 Day 1 complete! I'm doing it on the treadmill at home. I feel like I'm moving way too slow. Should I be concerned or will speed come with time? And good job to everyone Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 13, 2016 Report Share Posted March 13, 2016 Week 1 Day 1 complete! I'm doing it on the treadmill at home. I feel like I'm moving way too slow. Should I be concerned or will speed come with time? And good job to everyone When I started the program I read somewhere: "Whatever is your speed on the treadmill, you are running too fast" . Do not worry about your speed. The main objective is complete a day, week, whole program. You can work on the speed later. I started with 2-2.5 mph walk and 2.8-3.2 mph runs. Now I can do 3.5-4 mph walks and 5.8-6.3 mph runs. Bu you have to challenge yourself. If you cannot complete the day exercise - reduce the pace. If I feel good, I would increase speed for the last interval or/and add additional interval to the day. Quote Link to comment Share on other sites More sharing options...
Sparkforlife Posted March 14, 2016 Report Share Posted March 14, 2016 Thank you! That makes me feel better! Thanks for the advice! Quote Link to comment Share on other sites More sharing options...
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