Nathaniel M. Posted February 1, 2016 Report Share Posted February 1, 2016 I have so far made it to Week 3, Day 1, and I have been doing the run segments at 5mph. I just did the math and realized that I will need to bump it up to 6mph in order to run a 5k in 30 minutes. Any thoughts or advice? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 1, 2016 Report Share Posted February 1, 2016 Most people focus on completing each of the run-walk splits more so than the pace. The pace is really dependent upon your level of fitness and what your goals are; the only critcal consideration is avoiding injury. Aside from running for cardiovascular health benefit, I have some performance goals in mind. This helps to keep me motivated. Rob Quote Link to comment Share on other sites More sharing options...
Kam1908 Posted February 1, 2016 Report Share Posted February 1, 2016 I'm about to start Week 4 and I have been jogging at 6mph on the treadmill since the beginning. On the last 3 minute interval I've been slowing down to a 5.4 about halfway through. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 1, 2016 Report Share Posted February 1, 2016 6 mph is still my goal, I completed week 8 with 5.1mph Quote Link to comment Share on other sites More sharing options...
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