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Big_P

Lost 10 stone / 140 pounds in 2015

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1st January came round and I got weighed and was 21 stone 4lbs.

As ever, the New Years resolution kicked off and it normally lasts a week or two.

However I was determined I was going to stick to it for a month.

31st January came and I had lost 1 stone via walking 15 minutes every other day and cutting out fast food by about half haha

 

This impressed me and drove me to continue. The end of February, I had lost another 7lbs and another 7lbs by end of March. That was 2 stones in 3 months.

 

This gave me a kick up the bum to increase my walking, I upped it to 30 minutes from April every other day and lost a stone in April, May etc up to September when I lost half a stone due to a Birthday blow out.

Lost another half stone in October resulting in 8 stones lost and upped my walking up to an hour every other day. Lost another stone in November and just lost my 10th stone by the end of December.

I now weigh 11 stone 3lbs !

 

My goal for 2016 is to turn my walking into jogging/running hence getting this app at 3am on 01/01/2016 after googling ways to get me moving.

 

Couch to 5k fit the bill and here I am.

W1D1

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Welcome. Great job with the weight loss - thanks for sharing. You'll do great with the app; running feels great & I believe it's good idea to set some goals around what you want out it. My goals are to lose weight (half way to my desired weight), run a 5K in 21 mins, and run half marathon in under 2hrs.

 

Post up your progress!!

 

Rob

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