Jump to content
Sign in to follow this  
Big_P

Lost 10 stone / 140 pounds in 2015

Recommended Posts

1st January came round and I got weighed and was 21 stone 4lbs.

As ever, the New Years resolution kicked off and it normally lasts a week or two.

However I was determined I was going to stick to it for a month.

31st January came and I had lost 1 stone via walking 15 minutes every other day and cutting out fast food by about half haha

 

This impressed me and drove me to continue. The end of February, I had lost another 7lbs and another 7lbs by end of March. That was 2 stones in 3 months.

 

This gave me a kick up the bum to increase my walking, I upped it to 30 minutes from April every other day and lost a stone in April, May etc up to September when I lost half a stone due to a Birthday blow out.

Lost another half stone in October resulting in 8 stones lost and upped my walking up to an hour every other day. Lost another stone in November and just lost my 10th stone by the end of December.

I now weigh 11 stone 3lbs !

 

My goal for 2016 is to turn my walking into jogging/running hence getting this app at 3am on 01/01/2016 after googling ways to get me moving.

 

Couch to 5k fit the bill and here I am.

W1D1

Share this post


Link to post
Share on other sites

Welcome. Great job with the weight loss - thanks for sharing. You'll do great with the app; running feels great & I believe it's good idea to set some goals around what you want out it. My goals are to lose weight (half way to my desired weight), run a 5K in 21 mins, and run half marathon in under 2hrs.

 

Post up your progress!!

 

Rob

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×
×
  • Create New...