Dz9rmama3@gmail.com Posted December 28, 2015 Report Share Posted December 28, 2015 Hi, I'm Shannon. I will be 45 in 3 days. I've been a runner but I can't seem to stay consistent with a workout program. That keeps my weight and stress levels on a constant yo-yo. Anybody that can send encouragement or success tips would be appreciated! Quote Link to comment Share on other sites More sharing options...
Laylablue Posted December 28, 2015 Report Share Posted December 28, 2015 Hey Shannon! I will be 45 shortly and have never ever. Ever been a runner. I am just starting and need a motivation and accountability partner too! Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 28, 2015 Report Share Posted December 28, 2015 Hi Shannon and Layla, keep us posted with your progress and also any challenges that you might face. There are plenty of experienced runners in this forum who have been and still are helping and encouraging me! We are here for each other! I've found the following helpful: Keep your phone in your pocket, don't look at the app at all for the duration of the whole run Have some great music going And remember to 'just keep running' and 'keep putting one foot in front of the other' ◡̈ Laylablue and Xray Lady 2 Quote Link to comment Share on other sites More sharing options...
Laylablue Posted December 29, 2015 Report Share Posted December 29, 2015 Thanks! Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 29, 2015 Report Share Posted December 29, 2015 I am turning 45 in a few months - haven't run since high school and am loving this programme. One of the big things it has taught me is time. I now prioritise my running and look forward to it. As a busy homeschool mumma to nine kids, oldest with a disability, finding time was hard but now it is just part of my routine. Speedingsloth and Xray Lady 2 Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 29, 2015 Report Share Posted December 29, 2015 I applaud you Breezee. Hats off to you Quote Link to comment Share on other sites More sharing options...
Staceyalana Posted January 3, 2016 Report Share Posted January 3, 2016 Hi Shannon and Layla. Im Stacey and will be turning 32 in a month. Mum to 2 beautiful girls, a carer to my hubby (disabled vet) and a part time student as well. I am also just starting and will most likely require motivation as well as looking to lose the baby weight. Am trying to set an example for my girls to follow Laylablue 1 Quote Link to comment Share on other sites More sharing options...
Goodie10 Posted January 4, 2016 Report Share Posted January 4, 2016 Hi everyone - I'm Sarah - 32 full time working mum to one little boy. I've never really run before and I need alms serious help with motivation! Quote Link to comment Share on other sites More sharing options...
Danamugrage Posted January 11, 2016 Report Share Posted January 11, 2016 Hi everyone ! I just turned 47 and I am on week 1 day 3 and today was the first day I completed all the runs!! I am 219 pounds ... Yay me!! Good luck guys Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 12, 2016 Report Share Posted January 12, 2016 Hi everyone ! I just turned 47 and I am on week 1 day 3 and today was the first day I completed all the runs!! I am 219 pounds ... Yay me!! Good luck guys Good job!! Quote Link to comment Share on other sites More sharing options...
LEJ Posted January 22, 2016 Report Share Posted January 22, 2016 Hi everyone - I'm Sarah - 32 full time working mum to one little boy. I've never really run before and I need alms serious help with motivation! Hey, 33 full time working mom with one little boy..... and never really run before too.... thought we could sync up.... i am on week 1 day 2... just started.... Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
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