Breezee Posted December 24, 2015 Report Share Posted December 24, 2015 Here I am - day one down. Carlos P. Beltran 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 24, 2015 Report Share Posted December 24, 2015 Good job! It's nice when it snaps together. Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 26, 2015 Author Report Share Posted December 26, 2015 Day 2 complete - my hips were killing me. First time been sore like this. Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 28, 2015 Author Report Share Posted December 28, 2015 Day 3 - the voice prompts failed on me and I stopped at 29 minutes!! Had this happen on me before. Any help with hip pains??? Set in around 25 minute mark. I think I had made it harder on myself with extra crappy food in my diet at this time of year. I ran in the rain today - it was good! Does anyone else have issues with plovers? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 28, 2015 Report Share Posted December 28, 2015 The hip pain could be due a number things; you might want to ease up a bit (in terms of pace and distance) & see a doctor, if it worsens. Have tried icing it up & stretching? Â Every part of my leg has been sore at one point in time. Icing it up, resting/walking and stretching have worked. I haven't experienced any sharp pain that would raise red flags. Â I am focusing more and more on core strengthen exercises as I've learned more. I don't want to lose momentum due to an injury. Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 29, 2015 Author Report Share Posted December 29, 2015 My oldest boy has cerebral palsy and I take him twice a week to a personal trainer. This has been great for him and the PT makes me a programme to work on at the same time he is working with my boy. I have been working my core and upper body more while I let the running work my legs. The hip pain has really only been in the last few runs. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 29, 2015 Report Share Posted December 29, 2015 Hopefully, the pain clears up...and you get back to 100%. Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 30, 2015 Author Report Share Posted December 30, 2015 Finished!!!! Pushed through the pain and felt good. Now to get my speed up. Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 30, 2015 Report Share Posted December 30, 2015 Awesome!! Well done! Quote Link to comment Share on other sites More sharing options...
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