Neil Posted December 20, 2015 Report Share Posted December 20, 2015 Hi all, I'm 39 y.o. in BC. Spent way too much time weight training over the years and not enough attention to running and cardio. I'm focused on building up to a half marathon and then full marathon but starting with the C210k. Just finished day2 of wk 1 and loving it!!! I thought I would dread running and definitely feel it lol! Looking forward to this adventure!! Qiana 1 Quote Link to comment Share on other sites More sharing options...
Qiana Posted December 21, 2015 Report Share Posted December 21, 2015 Good luck! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 21, 2015 Report Share Posted December 21, 2015 Hi Niel, Welcome to you. Yay. You got this. Post so we cn cheer you on here. Yay!!! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 22, 2015 Report Share Posted December 22, 2015 Hi Neil Welcome hope you reach your goals. Rob Quote Link to comment Share on other sites More sharing options...
Neil Posted January 2, 2016 Author Report Share Posted January 2, 2016 I've been doing two days running 1 day off is that enough time for recovery? Just started w4 and felt it hard but it could've been the cold weather lol... If I were to transfer this to a treadmill is there anything I should do differently? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 2, 2016 Report Share Posted January 2, 2016 Set the incline to 2%-3%. This will help to mimic running outside. Quote Link to comment Share on other sites More sharing options...
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