Free2bme Posted December 12, 2015 Report Share Posted December 12, 2015 So i took your advice and finally went out today. I did the whole thing bad sadly at the six of eight i had to walk that whole run. I think i started to fast. I did survive but i really wanted to run all the runs Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted December 13, 2015 Report Share Posted December 13, 2015 It's totally up to you! Thats what is great about this program. If you felt you pushed yourself and did your best move on to the next day. If not do it again as many times as you need until you feel ready. Let us know what you choose and how you do! Good luck Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 13, 2015 Report Share Posted December 13, 2015 You did super - just keep moving; as long as you are moving you are helping your body. Repeating or walking through parts is totally cool. Making this commitment to yourself is the best gift you can give yourself. Free2bme 1 Quote Link to comment Share on other sites More sharing options...
Free2bme Posted December 14, 2015 Author Report Share Posted December 14, 2015 I couldnt find this post here but i had it in my email. And it spoke volumes to me- ---------------------------------------------------------------------- First off you need to understand that you did not fail today! The minute you stepped out the door you became a winner! You may not have completed your goal yet and that's just fine. As long as next time you do just a tiny bit better you are making progress. I say redo it until you complete it, then move on. For now, Give yourself a pat on the back for taking the first step (literally). It get's better and even more fun!! -------------------------- This spoke so much to me. I felt like a failure. I didnt achieve my goal. Thank you so much azatol. Also, thanks for your support. Cause i went out today and did w1d1 again and ran all the run parts. I started out slower and went further than last time. Last time i cover 1.81 this time 1.96...my lungs killed and at parts i wantes to give up. I had read a post that said at the run mark they do a check in with your body and that kinda helped and i noticed a difference. It wasnt easy or pretty but i completed and i went slower with the runs and covered more ground. I also dont feel spent..like im tired but not dying. Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 15, 2015 Report Share Posted December 15, 2015 Well done on keeping at it! It will get easier as you progress with this I promise. I think it's safe to say that we've all been there ◡̈ Quote Link to comment Share on other sites More sharing options...
Free2bme Posted December 16, 2015 Author Report Share Posted December 16, 2015 I completed w1d2 yesterday. I wasnt planning on running. Woke up early feeling quite a bit of anxiety. Went for a run...i think i "ran" for 5 to 7 mins at the first run..just kept running. It wasn't fast but, it felt good. I have to be honest. By the fifth and six run i was pretty spent. I did run each of the runs though. I am feeling pretty sore and part of my foot/ankle hurts pretty good. Im hoping its just moving pains as ive been more sedentary prior. Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 17, 2015 Report Share Posted December 17, 2015 Great job on working through the 'anxiety'. Totally understand been through that feeling. The hardest part is getting started and you did it and not to mention that you felt good about it! Quote Link to comment Share on other sites More sharing options...
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