Kimasabie Posted December 10, 2015 Report Share Posted December 10, 2015 Hi all Im middle aged and are going onto day 3, just a beginner. I also have started Crossfit and part of crossfit is running, sometimes upto 1600 mts. No all in one go. But increments. So can manage 400mts in one go, but with the feet dragging along the road. So in order to help myself l was recommended this app. So far its been a great little motivated app, just when my lungs are struggling for air in the run l hear that wonderful dong and walk for 90 seconds. It keeps me going along with my little dog that runs and walks along side me 85% of the time. If she can do it then l can. Without this apo l found l would run then walk, but easily drop the ball when my lungs started struggling, not anymore, not sure how l will go week four or five. The potential is there for more strides forward rather than backwards. So heres hoping l can do this before knees give me trouble. Ruthie and Azatol 2 Quote Link to comment Share on other sites More sharing options...
CeCe Posted December 10, 2015 Report Share Posted December 10, 2015 Welcome Kimasabie! More strides forward! You can do this. It's a great program just follow it and don't try to push it too fast. Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 10, 2015 Report Share Posted December 10, 2015 What is mts? Other than that - what Cece said... by the time you make it to week 4 and 5 you will be good and ready :-) Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 10, 2015 Report Share Posted December 10, 2015 Welcome to you!! Thanks for sharing your story. Ruthie, i think she means mrns = minutes????? These apps are amazong. Good luck to you!!! Woohoooo!!! Quote Link to comment Share on other sites More sharing options...
Kimasabie Posted December 10, 2015 Author Report Share Posted December 10, 2015 Here in Australia it means metres, so 1000mts is 1 kilometre. Which is a long distance for a beginner. Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 11, 2015 Report Share Posted December 11, 2015 How did i not figure out that mtrs was meters??? Now it all makes sense Anne Lang 1 Quote Link to comment Share on other sites More sharing options...
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