bucgirl00 Posted December 10, 2015 Report Share Posted December 10, 2015 I've needed to lose weigh for a while...kind of hard to blame the extra pounds on baby weight when your baby is 10. That baby has fallen in love with running. She wants to run 5k's all of the time. So...I'm sucking it up (and sucking in air) and am going to figure this out. Tonight was week one, day one. I really didn't think I'd even be able to jog a full minute. I surprised myself. Now if I could just breathe, I might can do this. Ruthie 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 10, 2015 Report Share Posted December 10, 2015 Good deal - you will be able to do this. Just find a pace that works for you and stick with the program. Quote Link to comment Share on other sites More sharing options...
MoveMe Posted December 10, 2015 Report Share Posted December 10, 2015 Good luck to you keep It up. I read an article that said to slow down your breathing and heart rate to breathe in and out through your nose. I did this today and it really helped me. Quote Link to comment Share on other sites More sharing options...
MoveMe Posted December 10, 2015 Report Share Posted December 10, 2015 Good luck to you keep It up. I read an article that said to slow down your breathing and heart rate to breathe in and out through your nose. I did this today and it really helped me. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 10, 2015 Report Share Posted December 10, 2015 Way to go. Welcome here. You got this!!! Yay. Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 10, 2015 Report Share Posted December 10, 2015 It took me eight years to lose second baby weight... nice your daughter wants to run. I would love to get my son, who is also ten, to run with me, but he's not having any... Quote Link to comment Share on other sites More sharing options...
bucgirl00 Posted December 10, 2015 Author Report Share Posted December 10, 2015 I'll definitely try your tips. Thank you all for being so encouraging! I was almost resigned to the fact that I would never like my body. Hopefully I can change that now. I can't imagine a better motivator than my daughter... Quote Link to comment Share on other sites More sharing options...
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