Morihay Posted December 1, 2015 Report Share Posted December 1, 2015 Had a knee issue had exrays as a percation and spent 3 weeks not running nervous but started up again scared I had lost all progress and I would wake up with a limp today and still not know what was wrong we'll I did start back with week 6 instead of 8 but couldn't believ I breezed through and knee felt great during and woke up with not an ounce of issue im so happy, now to keep my self in check to keep from geting an overuse injury agian!!! Very hard I love running Ruthie, Azatol and Morihay 3 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 2, 2015 Report Share Posted December 2, 2015 Love running also the key is do somthing on non running days that will make your running stronger. You will blow past where you were before in no time enjoy Quote Link to comment Share on other sites More sharing options...
TJ418 Posted February 10, 2016 Report Share Posted February 10, 2016 What do you suggest doing on non running days? I (stupidly) tried doing the insanity workout on non running days to build muscle but hurt my knee. I need an alternative! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 10, 2016 Report Share Posted February 10, 2016 I do push ups, pull ups and allthat give my legs (muscles and joints) some rest. Stretching is good. Quote Link to comment Share on other sites More sharing options...
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