Speedingsloth Posted December 29, 2015 Author Report Share Posted December 29, 2015 On 12/29/2015 at 4:44 AM, Breezee said: I am up to 30 minute runs too now but not ready to move into the 10km yet. Have my first race end of Jan so am going to try some interval training twice a week between long runs. Week one looks so easy now!! I know right! I'm so excited that I don't break a sweat when I have to sprint after the bus! Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 29, 2015 Report Share Posted December 29, 2015 It is hard running at this time of the year - have to be up early or out late to beat the heat. Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 29, 2015 Author Report Share Posted December 29, 2015 So true! I usually run late in the evening, but it is still really warm here and any later it would be dark and safety becomes a concern Quote Link to comment Share on other sites More sharing options...
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