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I agree with Wendell, I wasn't a big runner before I started on this program.


I mean, I used to like trying out running, but never seriously stuck with it.  Because I wasn't on a program I found it easy to quit when I would push myself as hard as possible and then wonder why I wasn't improving any.


I think this program is structured very well, and I also like that it doesn't remind you of how far you've run.  In the beginning, the most important thing to focus on is building endurance but before I knew that I found myself focusing on distances and being disappointed when I couldn't run X distance in X amont of time.


Keep us posted on how you are doing!

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