Qceus Posted November 18, 2015 Report Share Posted November 18, 2015 So I am new to this. I am 45, about 30-35 lbs overweight and not very fit at all. I did my first day Monday and really struggled with my breathing, etc., but afterward I felt great. I had a huge amount of energy all day. I couldn't wait for today's run. Well, today my breathing was better - still not quite right but I didn't feel nearly as winded and was beginning to get a rhythm. Ever since my run though - about 4.5 hours ago, I have been exhausted. I have been battling all day to stay awake. What's up??? Is this normal? Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 18, 2015 Report Share Posted November 18, 2015 I think it's normal for it to be difficult and the for it to get easier every time you run. I don't think the difficulty in staying awake after a run is normal, though. Have you eaten? Did you drink enough water? If food and water don't solve it and there is no reason for you to feel sleepy - then just to be safe, call/see your doctor. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 18, 2015 Report Share Posted November 18, 2015 I agree with ruthie also read some other forums to get tips on breathing and or do web search feel better post updates please Quote Link to comment Share on other sites More sharing options...
Qceus Posted November 19, 2015 Author Report Share Posted November 19, 2015 Feeling better today... not sure what it was. I didn't eat before I ran, but I was starving afterward and ate 2 eggs scrambled with cheese and added some almonds. I drank water during the walking portions, but didn't drink a lot. Maybe that is the problem. How much water do you drink during? Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 19, 2015 Report Share Posted November 19, 2015 Glad 2 hear u are feeling better. Sounds like you were hungry. I eat oat meal after runs (since i run in the morning before breakfast) and i dont drink during... Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 20, 2015 Report Share Posted November 20, 2015 Hi There Qceus and Welcome here. I have to eat before a run, but that is me.. Not too filling of course. I eat a Banana and Peanut butter, or, toast and peanut butter. Afterwards I like eggs.... or a protein shake... I have to take water with me when I run, so little sips to wet my whistle and not in gulps, I get ill if I do .. Good luck to you and everyone here is so helpful! Happy Running!! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 20, 2015 Report Share Posted November 20, 2015 i like to eat 2 Tbs peanut butter mixed with 2 of ground flaxseed then i add one Tbs of semi sweet chocolate chips after a run or long walk hmm may be having that soon Quote Link to comment Share on other sites More sharing options...
Qceus Posted November 23, 2015 Author Report Share Posted November 23, 2015 Ok so I woke up on Saturday with a sore throat and sneezing which turned into a raging head cold and no voice last night. I don't feel completely awful this morning but am afraid i am approaching the hibernating under the covers stage and am trying to decide whether to run. My husband thinks if I do I will get sicker. We are in Georgia for the week and it is 39 and that is pretty cold for this Florida girl. I am afraid if I don't, I will use this as an excuse and be "back on the couch". What would you do? Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 23, 2015 Report Share Posted November 23, 2015 Can you breath? If you can, go for a walk at least and see if you can run. If you can run comfortably, do. If you can't don't. Settle for a brisk walk for however long you can manage. That way you won't loose your groove. Quote Link to comment Share on other sites More sharing options...
Qceus Posted November 23, 2015 Author Report Share Posted November 23, 2015 I did it! And I am so glad I did! I did walk more than run but I wasn't on the couch so yay! Thank you for your help! Ruthie and Speedingsloth 2 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 6, 2015 Report Share Posted December 6, 2015 Glad you are felling better. Quote Link to comment Share on other sites More sharing options...
mato Posted December 11, 2015 Report Share Posted December 11, 2015 Carbs get bad press lately , wholemeal pasta before work out can help Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
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