Coy Gilbert Posted October 29, 2015 Report Share Posted October 29, 2015 Just started this three days ago. Been running walking for about a week prior to finding this so my cardio is getting better. Confused though as from he log it's only three days a week? If I am missing something please let me know but from what I am looking at its 3 days a week until you run the full 5k..... I need to run daily as I'm in it to win it!!!! Thanks for the help Quote Link to comment Share on other sites More sharing options...
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