Jump to content

3 days a week?!?

Coy Gilbert

Recommended Posts

Just started this three days ago. Been running walking for about a week prior to finding this so my cardio is getting better. Confused though as from he log it's only three days a week? If I am missing something please let me know but from what I am looking at its 3 days a week until you run the full 5k..... I need to run daily as I'm in it to win it!!!!



Thanks for the help

Link to comment
Share on other sites

Hi there,


Everyone offered great advice. Ive been in this field for many years. Ive been prone to injury pushing myself. Popped muscles are annoying. Yikes. What a set back. I run M, W & F. Maybe one extra day if i feel awesome. Other days i weight train for strength and crosstrain, by hiking, walking, and usually take Sundays off. Saturdays for chores.


Good luxk to you and Thanks for being here!!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...