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staffymad44

what trainers for uneven surface

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Hi all newby here and about to start  i have tried to run in the past but my hips hurt too much  am gonna treat myself to a proper pair of trainers to see if this helps. I will mostly be running on grass with some pavement as will have my dogs with me

 

Any suggestions gratefully received 

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You definitely want to go to a running store and have your gait analyzed. They will direct you towards the best shoe for you. Good luck. Keep us posted!!

 

Search Gait Analysis on the internet and their are great articles!

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