kidreader Posted September 24, 2015 Report Share Posted September 24, 2015 I've never run a day in my life and want to get started. Do I carry my Iphone to track my time intervals or how do I do that? I also have a fitbit. Quote Link to comment Share on other sites More sharing options...
SteveJ Posted September 24, 2015 Report Share Posted September 24, 2015 Way to get started...my gut response was going to be 'one foot in front of the other ' Some people keep their phone in their pocket or a holder of some sort (I use an armband to secure it), others hold it. Try not to look at the time...push yourself as best as you can and you'll be amazed what you can do. Good luck! Keep us posted! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 24, 2015 Report Share Posted September 24, 2015 Hi There and Welcome to you, Funny SteveJ. Lol.... I like what he said, one foot in front of the other.. Cute. My reaction too. So kidreader: Most of us start the app you are using, I also have a music app running for music to make me move it, the app will coach you to what to do. Run 1 minute, walk, etc... Hope this helps. Let us know how you do!! Quote Link to comment Share on other sites More sharing options...
Jeshi Posted September 24, 2015 Report Share Posted September 24, 2015 Hi, kidreader! I run on a treadmill so I place my phone in front of me. I try not to look down at the phone the entire time as that strains my neck - look straight ahead and slightly up to keep your neck comfortable. If you're going to put your phone in your pocket or hold it in your hand, tap the lock symbol to keep from accidentally tapping any keys. You'll want to keep the app open in the foreground and NOT in sleep mode in order to receive the voice prompts. One thing that really helped me was setting the jogging pace slow where you are able to talk, but not sing. Good luck and let us know how your first workout goes! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Ezzy Posted December 25, 2015 Report Share Posted December 25, 2015 Hello everyone: My name is Ezzy and I would like to create my own playlist. Can someone tell me what are the times for each workout so that I can customize my workout? Thanks Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted December 25, 2015 Report Share Posted December 25, 2015 Hi Ezzy, The top left corner of the screen when the app is turned on tells you the time for each day's workout. It starts with 30 minutes and progresses to 40 minutes at the end of week8 KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.