Melperez78 Posted September 14, 2015 Report Share Posted September 14, 2015 I finally started, it was very stuff, I'm not sure how I'll be able to handle it further on . I am overweight. Any tips for the future? Quote Link to comment Share on other sites More sharing options...
Itsallworthit Posted September 14, 2015 Report Share Posted September 14, 2015 Try a run walk program and build up slowly. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 21, 2015 Report Share Posted September 21, 2015 Hi Mel, Welcome here... I am so proud of you for taking this journey to a healthier and better you! YAY.... If you do find it hard to run, PLEASE WALK! Any movement is better than someone on the couch.. YOU CAN DO IT!!! YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Keep u posted! Quote Link to comment Share on other sites More sharing options...
Aideen2200 Posted September 22, 2015 Report Share Posted September 22, 2015 Hey there, do not get disheartened, take it sloooowly, I have been repeating a couple of days before I move onto the next week, I find that helps. Some days are so hard and others are bearable! Some days I hate it so much but I'm always glad I pushed myself to finish and I am the laziest person ever. Quote Link to comment Share on other sites More sharing options...
Jeshi Posted September 24, 2015 Report Share Posted September 24, 2015 They say to run as slowly as you can to build up endurance. If you can slow down, you're going too fast! You took the first step by finishing the first day; you can do it! Quote Link to comment Share on other sites More sharing options...
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