Meegymoo Posted September 7, 2015 Report Share Posted September 7, 2015 So today I completed day 1 of week 1, well when I say completed I mean I had an asthma attack half way through and had to stop for a good 15 minutes before continuing, but hey I got back into it and "completed" day one.I have about 40kg of weight to shed and my long term goal is to run a marathon so fingers crossed that tomorrow I don't actually die lol Quote Link to comment Share on other sites More sharing options...
LELady Posted September 7, 2015 Report Share Posted September 7, 2015 Skip a day on running, per the program, but walk for the 30 min. instead tomorrow. Can you take asthma medicine first? Definitely take your inhaler with you! Quote Link to comment Share on other sites More sharing options...
Meegymoo Posted September 7, 2015 Author Report Share Posted September 7, 2015 Skip a day on running, per the program, but walk for the 30 min. instead tomorrow. Can you take asthma medicine first? Definitely take your inhaler with you! Yes I can I was just stupid and didn't, I will be ok Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 8, 2015 Report Share Posted September 8, 2015 WHEW, Glad you are ok.... Definitely take that with you on your runs... How are you doing now? Good Luck! Quote Link to comment Share on other sites More sharing options...
Crimmsyn Posted September 9, 2015 Report Share Posted September 9, 2015 Hahaha! Be sure to start slow, especially if you are just beginning after a while! Try not to overwork yourself the first time and you'll be more ready to continue many days after that! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 9, 2015 Report Share Posted September 9, 2015 Quote Link to comment Share on other sites More sharing options...
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