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Day 1 - aiming for 10km run and quality lifestyle


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Hi, 46yr old Mum of 3 teenagers with 20kg to loose. As the years have crept on my fitness and lifestyle has slid in quality. Today is day one of healthy living and eating. We have a community 10km fun run on 30 November and my goal is to run it. I have NEVER run so looking for all and any tips and support. :)

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