7678sarah 3 Posted September 6, 2014 Report Share Posted September 6, 2014 Hi, 46yr old Mum of 3 teenagers with 20kg to loose. As the years have crept on my fitness and lifestyle has slid in quality. Today is day one of healthy living and eating. We have a community 10km fun run on 30 November and my goal is to run it. I have NEVER run so looking for all and any tips and support. Quote Link to post Share on other sites
KellyAnn 281 Posted September 6, 2014 Report Share Posted September 6, 2014 Hey there, yay for you. Great job. I am on a weightloss goal myself. 30lbs I want gone. There is an app called 10K trainer and its free. It coaches you too. I love it. Quote Link to post Share on other sites
7678sarah 3 Posted September 7, 2014 Author Report Share Posted September 7, 2014 Hey Kelly. I did day of the app today. Didnt quite manage it so will try day o e again tomorrow. Was still pleased withwhat I did Quote Link to post Share on other sites
justcallmemac 3 Posted September 7, 2014 Report Share Posted September 7, 2014 Great stuff Sarah, you should be pleased and that is the perfect attitude to keep yourself motivated....just keep moving and you will get there Quote Link to post Share on other sites
7678sarah 3 Posted September 9, 2014 Author Report Share Posted September 9, 2014 Ready to move to day 2 tomorrow. I did day one twice and the second time I actually managed it YAY . Today I went to my first yoga session. Was interesting and different but I have paid for 4 weeks so I hope it will do some good. Quote Link to post Share on other sites
KellyAnn 281 Posted September 9, 2014 Report Share Posted September 9, 2014 Great job everyone. My friend and i were on a roll and did 2 days today. We only do that when we feel awesome and today we did. Love these apps so much. Proud of all of you. Lets do this. Quote Link to post Share on other sites
7678sarah 3 Posted September 11, 2014 Author Report Share Posted September 11, 2014 Iwent to the gym after work then did day 3 week one. And I actually jogged for all the 70 second segments. Feeling super pleased with myself. FANTASTIC effort Kelly - 2 days in one is impressive actually very impressive! Quote Link to post Share on other sites
KellyAnn 281 Posted September 13, 2014 Report Share Posted September 13, 2014 Thanks Sarah. Was motivated but not usually. Lol. Just one of those days. Great job to you. Quote Link to post Share on other sites
KellyAnn 281 Posted September 13, 2014 Report Share Posted September 13, 2014 Thanks Sarah. Was motivated but not usually. Lol. Just one of those days. Great job to you. KellyAnn 1 Quote Link to post Share on other sites
7678sarah 3 Posted September 14, 2014 Author Report Share Posted September 14, 2014 Week 2 and day 2 complete so pleased. And i actually managed to run for the 90sec each time. Feeling super positive. Quote Link to post Share on other sites
7678sarah 3 Posted September 21, 2014 Author Report Share Posted September 21, 2014 Week3 day 2 completed. Finding this week quite hard, especially today. My legs didn't want to run and I had no energy. Will try again on Tuesday. Quote Link to post Share on other sites
Guest Kat Posted September 21, 2014 Report Share Posted September 21, 2014 Giving this app a chance! Hoping to make my Charlie happy happy happy with finally getting off the couch!! Quote Link to post Share on other sites
Guest Becca Posted September 21, 2014 Report Share Posted September 21, 2014 Giving this app a chance! Hoping to make my Charlie happy happy happy with finally getting off the couch!! Quote Link to post Share on other sites
Guest Becca Posted September 21, 2014 Report Share Posted September 21, 2014 Giving this app a chance! Hoping to make my Charlie happy happy happy with finally getting off the couch!! Quote Link to post Share on other sites
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