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WK6 DAY3- Disappointed. What happened?


Hermes
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So a few days ago I set out on the 22 minute run. Broke down after 7 minutes. Tried again after a day's rest. Barely made it to 5 minutes before I had to start walking. I'm really peed off. How come I could do 20 minutes non stop in week 5, then do so poorly on wk6 d3? Very disappointed!

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Hermes, the exact same thing happened to me. I beat myself up for a while but then remembered it's all part of a journey to a better me. I'm not on anyone's timeline, I'll get there eventually. I finally ran W6D3 the whole way through yesterday. Here's what helped me I think; new playlist & new route. Keep at it, you can do it!

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  On 8/5/2015 at 2:05 PM, Ysseile said:

Hermes, the exact same thing happened to me. I beat myself up for a while but then remembered it's all part of a journey to a better me. I'm not on anyone's timeline, I'll get there eventually. I finally ran W6D3 the whole way through yesterday. Here's what helped me I think; new playlist & new route. Keep at it, you can do it!

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