Lucyf415 Posted July 29, 2015 Report Share Posted July 29, 2015 Hi. I have just started this and I am running my 10k programme on a treadmill.. I currently walk at 4mph and run between 6.6 and 7mph. Is this too fast? I am looking to run my 10k in under an hour. Help please?!? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 1, 2015 Report Share Posted August 1, 2015 Hi Lucy. 6-7 mph is pretty quick but, see how you do outside too. Running on the road is tougher outside as a treadmill will propel you forward. Thats a really good pace. My best was 9 minute mile. Im really short. Let me know how you do. Im excited to see how you do. Good luck. Quote Link to comment Share on other sites More sharing options...
Linita&i Posted November 23, 2015 Report Share Posted November 23, 2015 Hello, this is an old post but in case anybody else wonders... I have to run 10km/h to finish the expected 2 miles in 20 minutes in week 5 and finish the 2,25 miles on week 6, I'm 172cm tall, it's too quick for my liking but I somehow managed until and including today Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 23, 2015 Report Share Posted November 23, 2015 Hello, this is an old post but in case anybody else wonders... I have to run 10km/h to finish the expected 2 miles in 20 minutes in week 5 and finish the 2,25 miles on week 6, I'm 172cm tall, it's too quick for my liking but I somehow managed until and including today best of luck Don't stress on distance. Just run for the proper time. The distance will come on it's own after you complete the program. Quote Link to comment Share on other sites More sharing options...
Linita&i Posted November 24, 2015 Report Share Posted November 24, 2015 Thanks Azatol, I'm trying my best, I'm a perfectionist, if I start experiencing problems I'll slow right down Azatol 1 Quote Link to comment Share on other sites More sharing options...
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