Jump to content

Week 1 Day 1 - failed?!?!


Recommended Posts

I am also 41 and overweight. I just did week 1 day 1. After the first couple of rotations, I only ran for 30 seconds instead of the full minute, and I only completed 19 minutes. I plan to just keep doing day 1 until I can complete it. I don't feel like I failed because I was able to get out there and try. Hang in there, and maybe we can do this somewhat together.

Link to post
Share on other sites

I have been on week 5 for like 3 weeks now. Lol, I started this program over two months ago, but I haven't been consistent with my running days and then have to do the weeks over again because I had lost my endurance.

Keep it up! And don't skip days! It really messes you up.

Link to post
Share on other sites

I am 66, overweight & I haven't run since school. I have started C25K a couple of times & repeated problem days/weeks as necessary, I couldn't do Week1 Day1 when I started, yesterday I did W5 day3 (2nd attempt). If I can do it you can too, just do it at your own pace & enjoy your achievement. Best wishes

Link to post
Share on other sites
  • 2 weeks later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...