MelB Posted May 5, 2015 Report Share Posted May 5, 2015 Surprised myself as didn't think I could run for a bus on wk 1. But struggling with 3 mins now, but will persevere!! MelB 1 Quote Link to comment Share on other sites More sharing options...
ken Posted May 6, 2015 Report Share Posted May 6, 2015 I start week 3 on Saturday, We can do it !! Week 2 is killing me. Knee sorness after I run. But we can do it !! Keep it up ! You got this !! Quote Link to comment Share on other sites More sharing options...
MelB Posted May 6, 2015 Author Report Share Posted May 6, 2015 Yeah your right at first I couldn't run 1 min. Mind over matter! You will be able to do it too! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 7, 2015 Report Share Posted May 7, 2015 Hi Mel & Ken, Great job to both of you. You are doing it. Each day gets better and some days you have to push yourself. I stopped looking at my phone when i get to that point or i will watch the minutes tick by. Uggh. Keep it up and thanks for posting. Quote Link to comment Share on other sites More sharing options...
MelB Posted May 7, 2015 Author Report Share Posted May 7, 2015 I ran 2 lots of 3 mins this morning and surprised myself, tried to concentrate on reaching a sign rather than waiting for the voice. Must sort out music and a play list next! Quote Link to comment Share on other sites More sharing options...
jeanie Posted May 8, 2015 Report Share Posted May 8, 2015 I recommend the spin class playlist on spotify (if you have it) got some good tracks on it TameraBisson 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 9, 2015 Report Share Posted May 9, 2015 Thats great MelB. Working out to music is great as i seem to move faster with faster music. Teaching classes for years and slow music makes people slow. Fast music pumps you up. Thanks for the tip Jeanie. I will look that up. Quote Link to comment Share on other sites More sharing options...
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